Eat Regularly and Concentrated
Have a break of at least 4 hours between the three meals. During this time you should only drink water and don’t eat any food. The reason: Each ingestion during the breaks has an effect on your metabolism and leads to a disruption of the fat burning process. So if you like sweets, it is better if you enjoy it at the end of a regular meal- like a dessert.
With this nutrition approach you avoid excessive ups and downs of the blood sugar level, which can lead to hunger attacks. In addition to that you support a more constant fat burning because your body relaxes and does not try to build fat deposits for potential emergencies.