Pure Honey Facts and Benefits
Honey is a natural sweetener and this golden fluid will do you a whole load of good if you incorporate it in your diet. However, it is important to make sure that you consume only pure honey. Artificial or processed honey is not good for the body because sugar is usually added to sweeten it further. Pure honey is sweet enough to replace sugar. If you can get your hands on pure honey, you are lucky!
Here are some excellent facts about pure honey for you:
- Pure honey is extremely tasty. It is sweet but not overpowering. The flavor is unique and can hardly be replicated by anything else. The flavor will vary from place to place depending on the harvesting process.
- You can easily substitute sugar with honey. Granulated sugar is apparently not good for health. Making the switch to honey will ensure the same sweetness but in a healthier way. If the recipe asks you to use one cup of sugar, you can replace it with ¾ cup of honey!
- One of the best things about pure honey is that it has no expiration date! This means that it can last for years without degrading. There is no chemical breakdown and thus, it will remain fresh even after a few years.
Here are some superb benefits of pure honey:
- Honey is known to cure nighttime cough in children. Some studies have shown that honey actually works better than over the counter medications against cough!
- Honey is protective. It has anti-bacterial, anti-fungal, and anti-viral properties. Thus, taking two spoons per day is enough to boost your immunity.
- The antioxidants present in honey wash away all the toxins from the body and avoid formation of free radicals, which are known to cause a lot of harm.
- Honey can also be applied topically on burns and wounds. It apparently provides immediate relief and dries up the wound so that there are no further infections.
- Honey keeps you energetic and fresh.
Some people strongly believe that honey can cure just about anything!
One thing to consider is to not feed your infant honey. Honey should not be given to babies below the age of two.